How My Training Changed After Learning My LT1 & LT2 - Melbourne
Welcome back to episode 11 of the Melbourne Marathon 2:45 Series! This is another episode of the “Training Diaries“ where I deep dive into the previous week of training.
A conversation regarding all things from training sessions , recovery, nutrition, all the fun stuff that comes with preparing to run a sub 2:45 marathon!
Enjoy & thanks for watching 🙌🏻
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Chapters:
00:00 intro
01:41 Deep dive into training
02:55 16KM workout
10:10 Hilly 20KM
16:20 30KM Longy
20:52 Viewer Q&A
32:03 Outro