Split-Stance Barbell Row
To perform the split-stance row, you'll set up in some variation of a split-stance. My personal preference is the corner stance shown in the video. Aim to have your knee over your midfoot.
The goal is for 95% or more of your weight to be on the front leg so that it doesn't turn into a balancing act. Use just enough rear-foot contact to maintain a stable position.
Pick up a barbell. From there, you just row. Do the opposite leg on the next set. Once you've got the hang of things, you can make it spicy simply by increasing the angle of your front knee. – Geoff Girvitz