Functional bodyweight workout.
A short and simple flow based around getting up from a supine position using the Primal Flow Model - a unique time-based movement training system. Adjust the timing (as shown) depending on your ability.
Rest 30 - 60 seconds between each set.
Set 1: 30 - 60 seconds
Set 2: 60 - 120 seconds
Set 3: 120 - 180 seconds
Movement patterns are built up in sequences to create a 'flow' which gives a cardiovascular conditioning effect in addition to the primary aim of the workout.
Primal Flow is a complete training system designed to explore the movement potential of the human body.
Learn the tools to create an unlimited number of exercises on our 2-day course.
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🎓 CIMSPA Enhanced CPD Training | 10 CPD Points
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