Favorite Forward Head Posture Exercise | Fix Nerd Neck
Learn how to fix forward head posture in this video. Trying to fix your nerd neck? Want an effective forward head posture exercise to get rid of that nerd neck? This stretch for forward head posture will blow your mind (and fix your posture).
Matt demonstrates his favorite forward head posture stretch. This stretch targets the sub occipitals and the sternocleidomastoid (SCM). When chin tucks and other forward head exercises aren't working, give this one a try. If you have trouble turning your head to the side, this neck stretch can help you fix the problem!
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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
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