Get a nice ass by working on this routine from pro trainer Chris Conrad. You'll look hot in your boxers, briefs, or nothing at all, in no time. Watch and learn on Nice Ass - Your Best Body.
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It's time to get sexy with Your Best Body. Shape, sculpt, and tone your trouble zones with customized workouts from fitness trainers Rebekah Adams and Chris Conrad. Each episode of Your Best Body will focus on perfecting one area of your body at a time. Follow the whole circuit to achieve the body of your dreams, and everyone else's too.