How to cook dinner when you don't wanna cook dinner 🍽️🥘
How to get started with a structure that'll help you cook when you don't want to cook.
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00:00 Intro
01:38 Portions on your plate
02:24 Carbs
03:19 Veggies
04:50 Protein
06:29 Dinner is ready
07:54 Pantry essentials
08:40 Closing thoughts