Fatigue, irritability, swelling, frequent headaches, overeating, hair loss, poor teeth and nails, dull, dry skin, accelerated aging, and in old age – weak muscles, brittle bones, poor memory.
You might think we're talking about a calcium deficiency or at least vitamin D.
However, all these problems arise from a protein deficiency!
How much protein do you need per day, what foods contain protein, will protein damage your kidneys, what is the purpose of protein in the body, how to calculate protein in your diet, daily protein intake, is protein good or bad, keratin and collagen, what does protein actually do in our body? Watch until the end, we'll find out.
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