Losing weight for good from 115 kg, already down 25 kg. January 2, 2023. December vlog: skiing, o...
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I'm glad to welcome you to my channel! My name is Olya, I'm 51 years old, and I live in the small town of Volchansk in the northern Sverdlovsk region. I began what I hope will be my final journey to losing weight in October 2020, weighing 115 kg. I've eliminated sugar (almost), white bread, buns, cookies, gingerbread, waffles, etc., and mayonnaise from my diet. I eat all other foods in moderation. I don't overeat, and I weigh my food. For six months since I started losing weight, I've been counting calories; my daily calorie intake is 1200-1500 calories. I learned how to calculate the calorie content of my meals. I started walking; exercise, especially outdoors, helps improve my metabolism. My weight loss was rapid at first, but then plateaued. From May to September 2021, my weight remained at 97 kg. At the end of July 2021, I had a severe bout of COVID-19, with 40% lung damage. I was hospitalized. I'm currently experiencing post-COVID syndrome and severe hair loss, but I'm not giving up! I currently weigh 89.3 kg. My goal is 75 kg, and then I'll see how I feel.
My diet is very healthy. I try to get protein at every meal, and I use sweeteners instead of sugar, just a little in my porridge or cottage cheese in the morning. I don't see anything wrong with stevia-based sweeteners (a plant). I rarely cook for myself separately from my family. I believe food should be tasty and healthy, bringing pleasure.
I don't cook meals for myself; my whole family, my husband and son, follow a healthy diet because it's proper and healthy. They do allow themselves a few things with their tea, but I don't.
For convenience, my videos are organized into playlists.
I have a garden and make a lot of preserves; the recipes are in a separate playlist. I knit Irish lace to order and sing.
If you like my videos, subscribe, give them a thumbs up, and leave comments—let's lose weight together!