Pavel, StrongFirst & RKC Split, Easy Strength, Hypertrophy, CrossFit & Weight Loss | DJU Podcast 198
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
00:00 - Intro
01:20 - Dan John on CrossFit
15:38 - Kettlebell Movements for Golf
25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book
31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong
37:40 - Best Exercises for ES or Hypertrophy
41:36 - Dan John on Training to Failure
43:50 - Workshop in Northern Europe
44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: http://danjohnuniversity.com
Medium: / danjohn84123
Podcast: https://www.spreaker.com/show/the-dan...
----
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining