The 6 Best Nutrition Tips for Depression!
Did you know that a healthy diet reduces the risk of developing depression by up to 50%?
But what is the right diet for depression and how can you protect yourself from it?
That's what this video is about! I'll show you the 6 best nutrition tips – scientifically proven, of course!
Also, read my blog post on the topic: https://scilogs.spektrum.de/marlenes-...
#depression #nutrition #food #psychology #mediterranean
Chapter:
0:00 How do I recognize depression?
1:23 The Connection Between Nutrition and Depression
1:59 Tip 1: Mediterranean Diet
3:48 Tip 2: Avoid Processed Foods
4:52 Tip 3: Avoid Sweeteners
5:35 Tip 4: Reduce Sugar
6:39 Tip 5: Dietary Supplements
8:00 Tip 6: Regular Meals
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▶ / @doktorwissen
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~ SOURCES ~
✎ Foods for the Prevention and Treatment of Depression (2020): https://www.nature.com/articles/s4139...
✎ Mediterranean diet for depression (2022): https://pubmed.ncbi.nlm.nih.gov/35441...
✎ Mediterranean diet for depression prevention (2021): https://ijbnpa.biomedcentral.com/arti...
✎ Mediterranean diet review study (2019): https://www.sciencedirect.com/science...
✎ Highly processed foods (2022): https://pubmed.ncbi.nlm.nih.gov/35899...
✎ Highly processed foods (2023): https://jamanetwork.com/journals/jama...
✎ Link between immune system/inflammation and depression (2020): https://pubmed.ncbi.nlm.nih.gov/32553...
✎ Fruits/vegetables (2020): https://pubmed.ncbi.nlm.nih.gov/31906...
✎ Sugar (2023): https://www.frontiersin.org/articles/...
✎ Dark chocolate (2019): https://pubmed.ncbi.nlm.nih.gov/31356...
✎ Diet for depression (2019): https://pubmed.ncbi.nlm.nih.gov/31596...
✎ Antioxidants (2019): https://www.mdpi.com/2076-3921/8/9/37...
✎ Omega-3: https://www.health.harvard.edu/blog/o...
✎ Vitamin D (2020): https://jamanetwork.com/journals/jama... and https://www.springermedizin.de/schuet...
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Legal Notice:
The information on "DoktorWissen" is not a guide to self-treatment and is not a substitute for medical advice or treatment.
The author assumes no liability for damages resulting from the application of recommendations, content, or opinions published on the YouTube channel for informational purposes.
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