Top 3 Ways Athletes Can Improve Their Performance
http://www.purevitalitycenter.com
Dr. Heath McAllister discusses the top 3 ways athletes can improve their performance and overall health.
1. 8 - 10 hours of sleep
2. Contrast Showering
3. Eat a salad a day
At Pure Vitality we offer you the most cutting edge natural medicine Los Angeles delivers, provided by some of the most highly trained naturopathic doctors and staff so you can look, feel, and be your best. At Pure Vitality our mission is to provide the highest quality integrative care to help you look, feel, and be your best. We are always searching for new and innovated ways to enhance vitality naturally. We refuse to use toxic chemicals in our services like Botox or chemical peels, instead we strive to stimulate and support the body’s own rejuvenating ability. At Pure Vitality we offer you the most cutting edge natural therapies delivered by some of the most highly trained doctors and staff so you can look, feel, and be your best.
Some of our services include:
Nutrient IV Therapies, Vitamin Shots Joint Regeneration Injections, Pain Management and Joint Health and Natural Facial Rejuvenation
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If you’re an athlete, there may be one simple way to maximize your performance: sleep.
Studies prove that athletes who slept 8 -10 hours a night for seven to eight weeks had less daytime fatigue and more stamina.
In the world of sports and athletic competition, margins can be very slim between winning and losing. Modern athletes need every edge they can get to improve performance and be their best. At the Rejuvenation Center we strive to offer our athletes the highest quality therapies to give them that edge. Our doctors on staff have a variety of therapies designed to improve your performance like nutrient shots and IV therapy. When the body has all the necessary vitamins and minerals, it functions optimally. IV therapy and vitamin shots deliver those nutrients directly into the system where they can immediately start working to improve performance.
We also offer therapies designed to help athletes heal from old injuries that may be affecting their performance or quality of life. Both Prolotherapy and Platelet Rich Plasma (PRP) are two regenerative injection therapies that can help damaged or painful tissues to heal. Even old sports injuries can respond to these therapies. These therapies work best when done in a series of injections resulting in a profound improvement, even on old sports injuries.
We also offer micronutrient testing and food sensitivity testing. To make sure you’re functioning at maximum levels, its critical to know if you’re deficient in specific nutrients. This type of testing can help customize a supplement or nutrient IV regimen. Similarly, food sensitivity testing can offer a valuable window into what fuel your body likes and what fuel it doesn’t like. This can be an extremely important piece of optimizing energy and performance.
We’re proud to offer our athletes these natural performance-enhancing therapies at the Rejuvenation center. If you’re looking to maximize your performance and dramatically up your game, schedule an appointment to see what these therapies can do for you.