Healthy dumplings are real! Try it - it's delicious! Gluten Free, Lean / Vegan Recipe!
Hooray! Now you can eat dumplings and not think about extra pounds! It couldn't be more perfect! This is a really healthy recipe. No eggs, no gluten, and no animal was harmed in the production of dumplings.
Rice flour dough, gluten free. And the green lentil filling! A particular benefit is that rice combined with lentils results in good protein absorption.
The right dumplings can be frozen like regular dumplings. Boil for 10 minutes. When cooking dumplings, I recommend adding bay leaf and allspice peas. Add dumplings according to this recipe in advance, and if there is no time to cook dinner, then dumplings will save you.
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Ingredients:
For the test:
Rice flour 240 gr.
Starch 130 gr. (I have tapioca)
Water 250 ml.
White flax seed 2 tbsp
Water 5 tbsp.
Turmeric ¼ tsp
Salt ¼ tsp
Vegetable oil 1 tbsp (I have olive)
For filling:
Green lentils 250 gr.
Carrots 1 pc.
Smoked paprika 1/5 tsp
Coriander ½ tsp
Asafoetida ½ tsp
Ginger ½ tsp
Salt 1 tsp
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For detailed cooking technology, see the video.
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Write in the comments if you like dumplings and what fillings do you make?
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All warmth and smiles ❤️
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Be sure to watch my video, where I make milk sausage without meat, preservatives and dyes.
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