Jacob Tober on How To Use Velocity Based Training - The Athletic Development Show
Jacob Tober (@vbtcoach) is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric.
Notes mentioned in this episode of The Athletic Development Show:
00:00 - Introduction and Jacob's deep dive on VBT
03:29 - What is Velocity Based Training?
06:55 - The benefits of Velocity Based Training
08:01 - Why Velocity Based Training works even better with Reps in Reserve (RIR)
16:26 - Autoregulation, fatigue, velocity loss and proximity to failure
18:53 - Mean and peak velocity
29:23 - The easiest thing to implement for coaches and athletes - contextual velocity
32:34 - Intent to move
37:50 - Velocity based training speed zones, and why they're overused
41:03 - Existing Velocity based training devices
48:40 - Using Metric for your Velocity Based Training
51:01 - How the Metric is different to existing Velocity based training device
Metric is an app that revolutionises tracking Velocity, ROM, Power and Fatigue. No strings. No hardware. Just your smartphone camera. Learn more about Metric and join the waitlist: https://metric.coach
You can also catch a few teasers of Metric in action on Instagram: / metricvbt
Learn more about Velocity Based Training with Jacob Tober at https://www.vbtcoach.com or / vbtcoach .
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at https://coreadvantage.com.au or / core_advantage
IronEdgeis a proud partner of Core Advantage. You can learn more about their equipment at https://www.ironedge.com.au