5 Minute Stoic Guided Meditation on Gratitude (Negative Visualization)
In this Stoic-guided meditation, we will practice the stoic exercise of Negative Visualization.
Negative Visualization is voluntarily contemplating what you value in your life and visualizing your life without it.
Engaging in negative Visualization makes you want what you already have. It forces us to recognize that every time we do something or see a loved one, it could be the last time we do it. This allows us to see how blessed we truly are.
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