Gut Health and Menstrual Wellness: Nurturing the Connection
In this video with naturopath and herbalist Siobhan Carroll, discover how gut health and the microbiome influence hormone balance, inflammation, and immune function, shaping menstrual well-being. Learn about the 'oestrobolome' and ways stress, nutrients, and sleep intersect.
To learn more check out her written blog: https://www.avogel.co.uk/health/perio...