The new additions into the Strength app have been pushed hard by Garmin. Let's see what they're all about! I walkthrough workouts and the new coaching program.
Follow my new Instagram for some behind the scenes content as well as some training footage!
/ davedoesfitnessyt
Garmin Gear I use:
Fenix 8: https://amzn.to/3Z0R1DX
Epix Gen 2: https://amzn.to/3QNhos6
HR Pro Plus: https://amzn.to/3yiJyVB
Index S2 Smart Scale - https://amzn.to/4aL1NkO
Starter Home Gym Equipment:
Forearm Guard (for KB beginners) - https://amzn.to/48Q77l1
Kettlebell - https://amzn.to/3TcrHq8
Jump Rope - https://amzn.to/48txU6D
Gymnastics Rings - https://amzn.to/3UNWADu
Dumbbells - https://amzn.to/3I8hSUP
Workout Mat - https://amzn.to/42P12Uu
Resistance Bands - https://amzn.to/3SGTb6I
Pull Up Bar - https://amzn.to/42QqzNd
Using those links will support my channel and don't cost you anything. Thank you!
00:00 New Workouts
04:16 Strength Coach
06:38 Setup
11:25 Push Day Workout
15:21 Coaching Progressions
18:18 Testing Other Watches
18:59 Software Trickle Down
20:06 Closing Thoughts