Wall Squat | Instil Physio
This is a quick and easy way to generate some strength in your legs, particularly your quads (thigh muscles). You don't need any equipment just a wall space. This kind of strengthening is helpful for athletes to build endurance in their muscles for holding positions, such as the "ready position" in volleyball.
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At Instil Physio, we offer education tailored to the female athlete and we call this Female Sports Medicine. To us, an athlete is anyone who uses their body for movement or sport. So yes, that’s you! Females have unique needs and physiology, which must be understood and incorporated into their training and rehabilitation. We aim to teach female athletes of all ages and stages about their bodies and how to recover from injury, reducing the impact of these injuries. We also encourage performance care, which is a great way to minimize injury risk and optimize your movement for sport and life. We believe that by arming athletes with the tools and knowledge to understand and work with their bodies, that we can help them to reach their full potential, whatever that means to them.
Our ultimate goal is to advance females in sport and create lifelong athletic participation. Knowing our work is only one piece of this, our role is to provide updated information, training and rehabilitation for female athletes so that they can reach their full athletic potential at any stage of their life. We strive for excellence in our practice and have created an environment to support and empower you in your health and sport performance goals.
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All information provided in the following video can at no time substitute medical advice and individual assessment by a qualified medical professional. It is recommended that participants seek professional advice before commencing any type of self-treatment, as the information provided is not intended to be relied on for medical diagnosis and treatment.