Coping with grief and loss
Grief is something every person will experience in their lifetime. Emotions related to grieving do not only come from the loss of someone we love but from losing someone or something that we hold dear. At times, grief can be complicated by other factors such as trauma, suicide or being a caregiver, causing us to get stuck in the grief process.
It is important to understand the normal phases of grief and how to cope with loss so that we are able to manage grief ourselves and support others who may be coping with loss.