NECK Workout At Home. No Equipment
Pump up your Neck at Home without any iron or equipment ?! No problem, there are many exercises for the neck, today in the video I will share with you the most effective, which I periodically use in my workouts. Often muscles in the neck are underdeveloped, athletes simply forget to pay attention to it, from which you can see an imbalance in the physique.
The exercises shown in the video will not only strengthen your neck, they will make it much stronger and larger, and you will see a visible effect in 1-2 months of training. You should be careful with your neck training, dose and select the load based on your level of fitness at the moment. But remember: neck muscles like a lot of repetitions, try to perform a minimum of 10 times.
In the video I also gave an approximate number of reps and sets to make it easier for you to find your bearings. Rest time should be no more than 2 minutes between sets and up to 5 minutes between exercises.
Add the workout to your favourites and train with me!
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▶️ SUPER PRESS FOR 30 DAYS AT HOME!
• СУПЕР ПРЕСС за 30 ДНЕЙ в ДОМАШНИХ УСЛОВИЯХ !!
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