KETO DIET for Weight loss | EXPLAINED
How effective can the Keto diet be for weightloss? The answer lies in - How consistent you can stay away from carbs. i'm a big fan of the Keto diet however it's not a very sustainable way of living.
In my opinion:
Add around 60-80g of carbs per day and drop the animal fats and there you have it. A great healthy diet.
Time stamps:
00:00 - 00:55 Intro
00:55 - 06:56 Keto diet explained
06:56 - 07:05 Reality
07:05 - 08:40 The Scientific solution
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Next video is a DEEP DIVE on artificial sugars!
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Stefan van der merwe