Zhumadilov: HRT, decreased testosterone, plastic surgery, smoking and alcohol
Podcast with Valery Zhumadilov: What's the secret to a perfect body at 62? 42% muscle mass and only 10% fat – is it an iron will, genetics, or some secret magic drugs? We discussed hormone replacement therapy, testosterone levels, plastic surgery, and lifestyle. You'll also learn why Anton and Valery met with humiliation, and why our hero was called "the chemist."
Valery Zhumadilov: had no experience in sports in his youth, but became a fitness enthusiast after age 35. He took up running after age 50. He is currently an active masters athlete (M60). He is a champion of Russia, Belarus, the Baltic States, Kazakhstan, and Poland in the 60, 100, and 200 meters. Silver medalist at the 2018 European Championships.
Valery Zhumadilov's YouTube channel about sports and active longevity: / @valeryzhumadilov
Contents:
00:00 How Anton and Valery met: "It's just some kind of humiliation."
03:00 Valery's purpose in coming to Samara is plastic surgery.
08:10 Where does Valery get such a gorgeous body? Could it be HRT? About decreased testosterone
12:15 What supplements does Valery take?
14:47 Indications for HRT
18:18 How Valery bench-pressed 120 kg 6 times, but they didn't believe him and labeled him a "chemist." About smoking and alcohol
25:00 How many calories does Valery eat daily and how many hours a week does he train?
29:51 Fasting, sleep, and hydration
36:02 What does Valery violate from his own healthy lifestyle principles?
39:06 About taxi drivers who own their own businesses. Why health and money shouldn't be the goal.
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