Amazing sources of Potassium, did you know?
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The Keto diet is basically to eat:
75% fat, 20% Protein, 5% or less in carbohydrates per day. (20 grams of carbs or less per day)
Eat FAT to Burn FAT... Eat sugar to burn sugar and store fat.
My full Keto food list is below!
But to find out how many calories a day and in what portion you need here is a keto calculator to help you (read the rest 1st)
https://ketodietapp.com/Blog/page/Ket...
**My Ketogenic food list options (Just to name a few)
Eggs! Fried, boiled, scrambled, deviled!
Meat
Basically any meat!
Without breading!
Pig
Cow
Chicken (with or without skin)
Turkey
Fish
Shrimp
Lamb
Deer
Duck
For Keto it's best if the Fat Grams double the Protein Grams but if they don't you can add fat by using healthy cooking oils like coconut oil (my preference or real butter, or you can even add fat by dipping in something like ranch dressing or mayo!
(Wild caught or grass feed meat, fish, and eggs are better for you, but eat what you can afford!)
Keto Veggies!
Green Leafy veggies!
Kale, spinach, lettuce, (Yes salads are great for keto!)
Peppers!
Cucumbers!
Pickles!
Broccoli (with or without cheese!)
Cauliflower
Celery (add some ranch of peanut butter)
Just to name a few!
(Watch out for carrots and potatoes because they are carby and starchy turning to sugar in your gut! (Not keto friendly)(Never eat Corn!)
Fruit
Avocado
Small Berries
It's best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it's bad for the keto diet. The natural sugars in fruit can keep you or kick you out of ketosis (ketosis is when your body stops just burning sugar and starts burning fat)
Drinks
WATER
Powerade ZERO
Zero drinks
Diet drinks (better if caffeine free)
Coffee
Zevia
Swiss Miss Sensible Sweets (look for the 4 carb per packet)
(Look for sugar free and zero carb!) (Note: too much caffeine can kick you out of ketosis)
Cheese! Yes Please! All sorts, just check the carbs!
Cheese crisps!
Many Salad dressings
Look for low carb on the label! My fav is the Kraft Classic ranch with no GMO!
Bacon Bits
*Hot Wings (Friday's has two type, one is crispy and not low carb, one is only 3 carbs per serving and 6 carbs per box, check the label!)
*Real Good Pizza Co Uncured Pepperoni Pizza! (4 carbs)
*Johnsonville Better with Cheddar smoked sausages.
Perfect macro's, very filling! 1 link 200 calories, fat 18, protein 9, carbs 2.
Hot dogs, (no bun)
Pork Rinds, pork skins, fried fat back.
(You can eat this with Salsa or dips)
COOL WHIP
Sugar free Chocolate
Sugar Free Jello
Heavy whipping cream (additive)
It's better to eat snacks right after the meal than between meals. This keeps your insulin levels lower and boosts fat loss!
*
*Fast food, You can eat out on Keto if necessary!
Just stick to meat, cheese, eggs, and veggies (salads)
Salads (fast food dressing sometimes have higher carbs)
Bun-less burgers
Grilled Chicken
Beef N Cheddar (no bun ever) (Arby's)
Taco's without shells/chips
Blackened Chicken tenders (popeye's)
Steaks and Salads!
(Watch out for BBQ sauces and excessive ketchup they are sugar laced!)
Mayo and Mustard are generally fine!
Best oils to cook with on keto
.
Real Butter (best just to add for taste, low smoke point)
Coconut Oil (Good option)
Olive Oil (good for low temps but better to just coat foods/add taste)
Avocado Oil (good option)
Bacon grease, Talo, Real lard, (animal fats) (decent option)
Ghee
Palm Fruit oil
Hazel Nut oil
Macadamia nut oil
For more food choices on keto stay tuned to my Foods Playlist!
• My favorite KETO foods, so far!