3️⃣ EXERCISES to TRACTION and DECOMPRESS the BACK 🙆🏼♂️
In this video we offer you a routine of 3 exercises that will help you decompress your back and thereby relieve discomfort and tension that you may have in it.
00:00 Intro
00:37 Exercise routine explained
01:12 Exercise to decompress back with a towel from the ground
04:22 Decompression exercise in support of a table
06:21 Exercises to decompress back in support of a table with a towel
08:22 Outro
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