My BEST Tips for a NATURAL BIRTH (after having 3)
Natural Birth: My BEST tips to do it! (after having 3)
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Having a Natural (or unmedicated) Birth DOES NOT need to be your goal... but if it is, I got you girl! These are logistically my best tips. Sometimes I get so caught up in the details I don't get to the heart of things.
So I want to add, if this is something you want to do, please know that you are absolutely capable. Don't let anyone get into your head, including your OB or Midwife, if they do, find another one!
The confidence I needed came from the book Ina May's Guide To Childbirth (Granola AF) and fantastic, the hypnobabies course, and the strength I gained from working out during pregnancy with Expecting and Empowered (heyshayla for a discount).
There were also little other things you can try that I included in this video if they resonate with you!
I HOPE this video gives you the confidence you're looking for for How to have a Natural Birth. YOU'VE ABSOLUTELY GOT THIS!!!!
xo Shay
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00:00 Hey Shayla Natural Birth
02:35 Pregnancy Prep
04:44 Tangible Tips for an Unmedicated Birth
09:53 Resources for having a Natural Birth
13:32 PEP TALK!!!