What I learned aim training for 100 hours in 30 days
I trained my aim in Kovaak's for 100 hours in 30 days. I started at 707 hours and finished at 807 hours total.
Sorry I don't have a specific routine anyone can copy, but listening to my hands and taking breaks as long as I needed was the biggest reason my hands/wrist had no issues over the last 30 days. Followed by lowering tension, wearing a wrist brace, and icing my hands.
0:00 The Challenge
1:38 Take more breaks
3:16 Lower tension
4:33 Wrist brace
5:13 Ice hands
5:54 Results
#kovaak #aimtrainer #voltaic