Top 10 HIIT exercises
Top 10 HIIT exercises. HIIT is High Intensity Interval Training. HIIT helps you torch fat. Check out these exercises:
Timestamps:
00:00 Intro
01:07 High Knees
02:29 Side Plank Walks
02:49 Jumping Lunges
03:36 Mountain Climbers
04:13 Side Lunges
04:37 Saw Plank
05:16 Butt Kicks
06:10 Jump Squats
06:34 Plank Jacks
07:05 High Knees