Stress Less Video Series | Introduction
We know that life can be stressful. As we move through our days, the feeling of stress can accumulate in our physical bodies and lead us to feeling overwhelmed, anxious and “stressed out.” This video series offers short mindfulness and body-based practices that can be done in five minutes or less to help you manage stress as you move through your day, at work and at home. #StressLess #JohnsHopkins http://www.hopkinsmedicine.org/office...