Are Dried Fruits Healthy?
Dried fruits are definitely better than most candy..
However its still easy to over do it, and I still recommend reading the labels so youre aware of some of the added sugar.
Most fruits are mostly water and whenever you take the water out of it create dried fruit you can eat way more.
So if you had to choose, choose a fruit it its naturally hydrated state.
Especially if you're on a weightloss journey.
Share this with a buddy that loves dried fruits or candy.