【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH BURN Workout | SLIM LEGS IN 21 DAYS（NO JUMPING）
❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu
如果你想要更紧致的大腿线条，但是不想去健身房，
那你来对地方了！
这个训练的强度不会让你的腿部肌肉变大，
只会让松松垮垮的肉更紧致。
不用跳跃，坚持21天就可以看到效果~
The best feeling is when you didn't want to exercise
and you worked out anyway.
👯♀️每日必拉 👯♀️
10分钟全身拉伸 - • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...
久坐脖子疼肩颈拉伸 - • 每日必做肩颈拉伸 | 拉完超级爽 | 15 mins neck stretch
💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 ...
15分钟 HIIT - • 15分钟超燃脂全身HIIT训练 | 无器械新手友好
20分钟 HIIT - • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好
🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - • 【艾琳】五个 “吃不胖” 的小秘密
增肌减脂吃到爽 - • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么
健康一日三餐 - • High protein low carb day | Healthy b...
挑战一周五天健康餐不重样 - • 挑战一周5天健康餐不重样 | A week of healthy eati...
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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.
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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.
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⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...
Find me on
Instagram/Weibo @Comeon_Eileen
Bilibili @艾琳鱼鱼
#Stayhome#withme#Eileenyu#THIGHBURN#TONEDTHIGHS #SLIMLEG#asianfitgirl#loseweight
Music:
Bora Bora by MBB / mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/mbb-bora-bora
Music promoted by Audio Library • Bora Bora – MBB (No Copyright Music)
Do It by MBB / mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/do-it-mbb
Music promoted by Audio Library • Do It – MBB (No Copyright Music)
Music by MBB
/ mbbmusic
/ mbbofficial
/ mbb_music
Song: Nekzlo - Alive (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Nekzlo - Alive (Vlog No Copyright Music)
Reference:
Image [00:10] from https://healthylives.tw/article/J82mV...