How I Balance Bodybuilding and Marathon Training
In today’s video, I dive into how I balance bodybuilding and marathon training to stay strong and fit while preparing for my first marathon! 🏃♂️💪 I'll cover my weekly workout split, nutrition tips, recovery strategies, and adjustments I've made in both running and lifting to ensure I’m progressing in both areas. Balancing strength and endurance isn't easy, but you can achieve both goals with the right approach!
Whether you’re a runner wanting to build muscle or a lifter aiming for endurance, I hope my insights help you reach your goals.
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Chapters:
00:00 Run
06:17 Breakfast
07:58 How i plan my week for a marathon
12:03 Lunch
14:37 Gym
15:40 Outro