200505 Home WOD
"Radar"
For Time:
400 Meter Run
9-12-15:
Dumbbell Deadlifts
Lateral Dumbbell Burpees
800 Meter Run
15-12-9:
Dumbbell Deadlifts
Lateral Dumbbell Burpees
400 Meter Run
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"Radar" (No Equipment)
For Time:
200 Single Unders
9-12-15:
Odd Object Deadlift
Burpee Over Odd Object
300 Single Unders
15-12-9:
Odd Object Deadlift
Burpee Over Odd Object
200 Single Unders