E3 Warm Up Routine
This is a simple warm-up routine we recommend for our athletes. It's a great way to prepare the body to better handle any running, cycling, strength and even swimming training session.
The routine includes 11 exercises:
For exercises 1 to 8, do around 10 reps for each leg (or side) doing each movement slowly and as your joints, muscles, and tendons warm up, then each rep increasing the range of motion. Be careful and don't overdo it.
For the last two exercises do 15-20 reps for each side/leg slowly increasing the range of motion.
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Learn more about our triathlon teams: http://e3ts.com/e3-tri-teams/
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The material appearing in this video is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.