ASMR (Letting Go ) Guided Spoken Whisper Meditation Release Stress
ASMR Guided meditation soft spoken voice to guide you through the process of "Letting Go' of attachments that bring you stress or anxiety. This short meditation you can use multiple times a day when ever you need a quick way to release stress and relax and experience the ASMR tingles.
Use before bed to help calm down the thoughts that tense your body preventing you from relaxing into sleep. Detach from overthinking and release the stress from the things in life you cant control.