Meno Belly: What is it and How to Get Rid of It on Hot Flashes & Cool Topics Podcast
The article "Meno Belly, What Is It, and How to Get Rid of It" by Liz Krieger discusses the impact of visceral fat, particularly in women experiencing menopause.
It highlights how decreased estrogen levels can lead to weight gain and increased insulin sensitivity, with an average weight gain of 1.5 to 5.5 pounds per year post-menopause.
The article emphasizes the importance of increasing muscle mass, physical activity, and protein intake to combat this issue.
It also touches on personal experiences with hormone replacement therapy, noting that while it may help with mood and hot flashes, it may not aid in weight loss.
The focus is on achieving health rather than a specific weight or dress size.
This article discussed is by Midi Health: Meno-Belly: What is It & How to Get Rid of It.
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