20 minute Coherent Breathing exercise
Find somewhere you wont be disturbed and get comfortable, straighten that spine, support your head.
The first time starts 30 seconds in.
Breathing in for 4 seconds
Pause for 1 second
Breathe out for 6 seconds
If you want to learn more about breathwork you can download the breathsource app here
https://thebreathsource.pxf.io/BeamTr...
Available on IOS and Android