E for Emotional Hygiene
Emotional hygiene is an essential component of our holistic well-being. Just like how we tend to our physical wounds and injuries and take of our physical health, positive emotional hygiene helps us take care of our psychological health as well, which is equally important to our physical health. This can be done in 7 simple steps such as paying attention to our feelings, journaling, positive self-talk, talking to others, going for a walk, listening to music and reading helps build resilient and healthy self-esteem, the immune system of our psychological health.
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