5 Rounds of Shadowboxing Workout With Boxing Tips
5 rounds of shadowboxing workout with boxing tips for your next shadowboxing session.
In this shadowboxing workout video I'm going to show you how you can diversify your shadowboxing sessions with tips and ideas in every round. This workout works on your boxing footwork, boxing stance balance, technique, defense movements, agility, and boxing iq.
If you want a personal analysis of your shadowboxing, DM me on instagram - / boxer_vlad33
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Round 1 - 00:36 Footwork
Round 2 - 2:39 Straight Punches
Round 3 - 5:16 Uppercuts and Hooks
Round 4 - 7:37 Straight Punches, Footwork, Defense
Round 5 - 9:57 All Combined
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