Mobility for hip, iliacus
Www.crowbargym.com
if you have a hip injury or lower back injury this exercise is great. it works on your hip flexor your adductors in the muscles in the glute that normally do not get enough stimulus. even if you're doing a proper squat sometimes the major muscles will take over in the small supported muscles will not be stimulated. this is due to most people not slowing down there tempo when they lift. keep in mind if you work out too much you can also be over training these areas as well make sure you find time for recovery