Food Tips Must Have During Periods
OPT. Optional Practical Training.
OPT. Optional.
Exercising is important to get a healthy menstrual cycle
Smoking can worsen your periods
Change sanitary napkins and tampons regularly for menstrual hygiene
Most women commit some very basic mistakes during their periods. The reasons behind this can be experienced when some of your monthly cycles aren't so full of painful cramps and mood swings, and others are way too crampy and bad enough to make you take a day off. So what are the factors which influence our menstrual cycle and make them bearable or the exact opposite of it? Gynaecologist Dr Bandana Sodhi says that lifestyle habits play a huge role in influencing a woman's menstrual cycle.