EXERCISING ON AN EMPTY STOMACH...
This is a back workout from Erin Banks, Men's Physique Olympian. A lot of good volume to build a bigger back. I'm training fasted in this video, meaning I worked out on an empty stomach. In this video, I tell you the pros and cons of training without nutrition in your body for fuel.
In this video, I am 12 weeks out from Nationals.
#erinbanks #fasting #backworkout
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First and foremost, I am a child of God. I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.