WHAT I EAT IN A WEEK || CANDIDA DIET
*Purchase my candida diet recipe e-book here: https://sheresenicole.gumroad.com/l/e...
Hey everyoneee :)
I'm giving you an update on my back n forth up n down consistency with this lifestyle change by discussing one of the key takeaways I've learned from "Atomic Habits" by James Clear and how it has been helping me approach this lifestyle change with more optimism. If you've read the book, I want to know how you've applied it to you lifestyle change as well!
To give more context on my "meal prep" I prepare my meals on Sunday which will typically last me until Friday. Typical meal preps consist of 3 meals prepackaged to last you for a whole 7 days, which is fine, except I like to keep things in rotation (also don't like leaving fish/meats in the fridge for too long) so I narrow it down to 5 days.
Salmon Kale Salad with Avocado
Baked salmon, stripped into flakes
2 c of kale
1 tsp, black olives
Sliced cucumbers, radish and diced onions
1 sliced avocado
Dressing:
1 & 1/2 tbsp olive oil
Salt to taste
» Vegetable prep video:
• VEGETABLE PREP || How I Prep and Wash Vegg...
» Download my FREE meal plan here http://bit.ly/candidamealplan
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Eat Well, Live Better E-Book | https://sheresenicole.gumroad.com/l/e...
» Atomic Habits by James Clear
Paper copy: https://amzn.to/2mb3jJk
FREE on Audible: https://amzn.to/2l4xJgn
MUSIC //
» LAKEY INSPIRED - City Of Angels
» SoundCloud: / lakeyinspired
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Love
// F O L L O W
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// A B O U T
I’m Sherese Nicole, a health & lifestyle blogger sharing my healing journey, knowledge, and life lessons to help you become a better version of yourself.
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