What's the Difference Between Beginner and Advanced Powerlifting Programs?
Thank you guys so much for watching this. This is unequivocally the best video I’ve made and I’m proud of what I hope is a good case for the fact that the difference between beginner and advanced athletic training isn’t cut and dry.
As mentioned, I’m working on the sequel to this: how to actually train as a beginner. That one will probably be about finding shortcuts to individualizing training early on, rate of progression, and the interplay between hypertrophy and strength.
Chapters:
0:00 Intro
2:12 Defining Terms
4:42 Guess the Training Plan
6:50 Lack of Difference
8:24 Volume, NL, Tonnage
9:08 Arrow of specificity
11:04 Beginner program review
16:35 Individualization
19:15 Conclusion
The program reviews:
https://docs.google.com/spreadsheets/...
MASS
(I happily use MASS myself, but just letting you know that if you sign up using these links, I receive a commission)
FREE MASS Issue: https://transactions.sendowl.com/stor...
Sign up for MASS monthly research reviews: https://transactions.sendowl.com/subs...
Some helpful links:
Nuckols and genetics: https://www.strongerbyscience.com/gen...
https://www.strongerbyscience.com/pub...
Hard sets: https://www.strongerbyscience.com/the...
A few of the studies I mentioned:
https://journals.lww.com/nsca-jscr/Fu...
https://link.springer.com/article/10....
https://www.researchgate.net/publicat...
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