ALCOHOL = STRESS: why does the brain react with panic? How to stop anxiety?
ALCOHOL IS NOT A SEDUCTION, BUT STRESS: why does the brain react with panic? How to stop anxiety?
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🌺 Natalia Silina is a gynecologist-endocrinologist
• For more than 18 years, she has been engaged in women's health from 0 to 100+
• Candidate of Medical Sciences
• Founder of the educational project Dr. Women's Health School Silina
• Founder of the Lior Medical Center in an integrative and holistic approach
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In this video, we talk about how alcohol affects the brain, hormones, and stress levels. Why does a glass of wine in the evening not calm you down, but on the contrary triggers anxiety, increases cortisol, and steals quality sleep? How is regular alcohol consumption associated with brain hypoxia, dehydration, fatigue, and hormonal imbalance?
Together with Anastasia Holoborodko, we analyze why alcohol is a strong stressor for the body, what risks it poses for women (including an increased likelihood of breast cancer), how it affects estrogens, and why even a “norm” in the form of a daily glass can be a diagnosis.
Share your experience in the comments: have you noticed that alcohol affects your sleep and anxiety levels? And don’t forget to subscribe to our channel to learn more about health, balance, and living without illusions.
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Watch the full episode at:
• З віком важче завагітніти? Як заморожують ...
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