Talking about Calories and Macronutrients | Weekly Weigh In #3 | My Weight Loss Journey
Hey everyone, in today's #weighin #week3 video, I go over #calories and #macronutrients. What they mean, some examples, and much more! I also go over a #fulldayofeating, show you the exact calories and much more! I hope you guys find some value in this video and I would love to hear from you down in the comments! If something you learned in the video stuck out to you, I would LOVE to hear it! Have an awesome day and I will see you in my next video.
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Artist Attribution
Music By: "KaizanBlu"
Track Name: "Remember"
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My name is Austin and I'm a 19 year old who loves cooking and is fascinated by health! My relationship with food has been bumpy over the years, I've struggled with my weight for the majority of my life. I've suffered from binge eating, over eating, under eating, and plenty in between. As part of my way to learn more about health and cooking, better my relationship with food, and overall grow as a person is through documenting my journey. Along the way, I hope I can help as many of you as possible who maybe struggle with the same things I do!