🔴 HOW NOT TO DIET by Dr. Michael Greger, MD | 18 MIN SUMMARY | AUDIOBOOK | Podcast
Discover the Groundbreaking Science of Healthy, Permanent Weight Loss
Imagine applying the cutting-edge science behind long-term weight loss success in your life, in this powerful book from the New York Times bestselling author of "How Not to Die".
Don't have time to read expert authors' best-selling books? Let me help you by providing concise and convenient summaries that you can listen to anytime, anywhere.
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TIMELINE:
1st Part of the Book – 01:00
2nd Part – 02:42
3rd Part – 03:40
4th Part – 04:03
Dr. Greger Twenty-One Tweaks – 05:10
Analysis and Key Points of the Book – 06:59
Key Points 1: The Epidemic – 07:02
Key Points 2: The Diet Industry- 08:03
Key Points 3: What to Eat – 08:43
Key Points 4: What Not to Eat – 09:32
Key Points 5: How to Eat – 10:24
Key Points 6: When to Eat – 11:18
Key Points 7: Exercise – 12:15
A Short Review of the Book – 12:57
Dr. Michael Greger, MD "21 DIET TWEAKS" from HOW NOT TO DIET Book. / @culinaryphysics
Every month, new diets and weight loss fads emerge, yet obesity rates continue to increase along with health problems. It's time to take a different approach.
Dr. Michael Greger, a widely respected nutrition expert, physician, and creator of the Nutrition Facts website, focuses on the most recent research about the causes and remedies of obesity.
He identifies the optimal criteria for weight loss while considering how food affects our health and lifespan, emphasizing the significance of plant-based eating.
How Not to Diet offers twenty-one weight-loss accelerators, incorporating the latest discoveries to reveal the factors that maximize our natural fat-burning capabilities.
Dr. Greger provides a timeless, proactive approach to building the ultimate weight loss guide that can withstand any new trend.
With practical advice and groundbreaking research, How Not to Diet replaces constant weight-loss struggles with a simple, healthy, and sustainable lifestyle.
About Dr. Michael Greger, MD
Michael Greger is a doctor and public health advocate who promotes a plant-based diet. He became a vegan after working at an animal sanctuary and went on to earn his MD from Tufts University. Greger is a founding member of the American College of Lifestyle Medicine and founded NutritionFacts.org, a non-profit that provides free information about nutrition research. He encourages people to eat whole foods and avoid processed foods through his blog, videos, and podcast. Greger is also a member of the True Health Initiative, a global coalition promoting lifestyle as medicine. He has authored several books, including the bestseller How Not to Die, and has spoken at events worldwide.
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