REPS FOR EACH DRILL:
5-7 Makes each drill will be a solid start. I would recommend to practice each drill going BOTH ways. We only did it one way so that way video is not an hour long. You can have a full freedom when it comes to picking spots on the floor where you want to do your moves from. Spots are totally up to you, I would definitely mix them occasionally if you repeat this workout.
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Chapters:
00:00 - Introduction
00:55 - Triple Threat Separation
04:12 - Mid Range Separation
11:56 - Long Range Separation