How To Improve Your Posture - PrePak Products
LETS TALK POSTURE!
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In today’s age, we sit at desks looking at computers. We slouch without realizing it, our bodies are thrown out of balance by muscles that are either too tight or too weak. Our necks hurt, there are painful knots in our back and shoulders, and the headaches come too frequently. If you want to know how to fix your posture problems keep watching for some posture correction exercises!
So What’s Wrong With Your Posture?
In general, we know good posture when we see it:
We admire people who hold themselves upright. They just seem more balanced, stronger, and more poised. But now picture someone whose head hangs forward, whose shoulders are rounded and weak. They appear to lack confidence and look tired.
Poor, forward head posture has been linked to:
Heartburn, and slow digestion and all sorts of aches and pains.
Studies have shown that posture correction exercises can even help with symptoms of depression.
So How Do We Fix Our Posture?
Fixing your posture is more than a matter of just being aware of what you’re doing. Simply trying to remind yourself to stand up straight isn’t going to get the job done. For those who want to know how to fix your posture, there are two things you’ll need to do:
Here Are Two Ways to Correct Posture and Stand Taller:
1. Adjust Your Work Environment
This is where the problem starts. Our posture is an adaptation to the way we’re living our lives. If we’re spending forty hours a week hunched over our computers at our desks, we’re going to develop a hunched posture.
-Fix your work station so that your environment is optimal for posture correction.
-Take a 5-minute stretch break every 1-2 hours
-The monitor should be 18-20 inches from the body, top ⅓ of the screen should be at or below eye level
-Elbows at right angles
-Sit straight up in a chair to support pelvis and lower back
-The keyboard should be on a slight negative tilt with mouse close by
-Knee angled at 90 degrees and flat on the floor
-Thighs should be parallel to the floor
By making yourself aware of your work station, you can save your self a lot of pain and ache while fixing your posture simultaneously.
2. Exercise and Stretch
-The key to good posture is a balance of strong, flexible muscles. Any good overall strength training regimen will help give you the endurance you need to fight the fatigue that wears down your posture as the day goes on. It’s also likely that your chest is already stronger than your back. When these muscles are out of balance like that, it makes it harder to hold your shoulders back and leads to a rounded posture. To make up for this, you’ll want to strengthen your back muscles and stretch your chest. There are plenty of exercises for this, but rows are especially good. And for the chest, consider The Rope for stretching and corrective posture exercises:
Six Corrective Exercises Mentioned:
1. External Rotation
2. Forward Rows
3. Overhead Stretch
4. Capital T Stretch
5. Lateral Stretch
6. Figure Four
Thinking proactively about your work environment and your exercise routine is essential for fixing and maintaining good posture. By setting your environment up for success, and utilizing proper posture correction exercises, you can be standing tall in no time.