Fix Arms in 3 MINUTES ! ( No Gym )
The best video on how to use exercises at home to make a workout of the arms ( forearms, biceps, triceps, shoulders - rear delts, side delts, front delts )
For beginners, I advise you to make this video once a day, and also do not forget to watch the pinned comment to clarify how many sets you need to do. I advise experienced athletes to do this workout twice a day
And remember that your progress in the mirror depends only on your nutrition. To gain arm muscles, focus on increasing complex carbohydrates and proteins, and drink 2-3 liters of water a day
#Arms #Forearms #Biceps #Triceps #Shoulders