Sofa yoga for all mobilities: Supine Leg Workout
A supine workout on a sofa or bed for stretching and toning the legs, hips and ankles. For everyone, but mostly for those of mixed mobility and wheelchair users. Props such as a scarf are helpful.
A supine workout on a sofa or bed for stretching and toning the legs, hips and ankles. For everyone, but mostly for those of mixed mobility and wheelchair users. Props such as a scarf are helpful.