Ellie leads you through a 30 minute restorative yoga practice with seated, side-lying and supported supine postures.
Recommended Props: two blocks, yoga bolster & a blanket
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Come visit us in studio if you are in Minneapolis, MN! If you are outside of the Twin Cities area, join us for one of our live stream classes! Click here to see our full in person & live stream schedule: https://www.blooma.com/classes/schedule